08:30am-09:30am
Perfect for people who have to send their kids to school in the morning and cannot join the Early Yoga Session. Or, for people who don't necessarily start their days very early.

Sedentary lifestyles, work-life balance, food habits and sleep deprivation require drastic reset for a healthy future.
Neither one can work or survive in isolation. Balance is necessary and Yoga is the best medium.
Tailor made practice sessions based on your fitness levels and wellness goals. Shiva Urja Yoga promotes happiness.
Whether you’re looking to get fit, lose weight, get rid of aches and pains or generally feel good, there is a lot to be gained from Yoga.
Find more energy to do more, go further and stay upbeat all day.
Yoga allows us to spend some time with ourselves, the one person we ignore the most. Get in touch with the real you.
08:30am-09:30am
Perfect for people who have to send their kids to school in the morning and cannot join the Early Yoga Session. Or, for people who don't necessarily start their days very early.
07:00am-08:00am
Meant for early risers who like to start their days with the healthiest form of exercise that leads to physical and spiritual wellbeing.
Do yoga with your friends, colleagues, relatives or loved ones. Register 5 or more people to create your own group for practicing yoga.
Spending 12 to 14 hours sitting in front of the laptop with no consideration for eating habits, posture or blood flow, for 20 years can take its toll. When I accepted yoga into my life I realised there is a simple way to be healthy and still be good at your job. I have a long way to go but I look forward to the journey.
I am into sports so I’m quite fit. I did not see any reason for me to practice yoga. So when I went for my free trial and I couldn’t hold the Vrikshasana (Tree Pose) for more than 15 seconds I realised that I needed more balance. This could only help me become better at my sport.
My instructor takes the time to understand my aches, pains, and ailments. He creates sessions consisting of asanas specifically for me and the fact that I am still recovering from the side effects of Covid 19. He is trying to strengthen my lung capacity.
Send Hi, to get information