About Us
Shiva Urja Yoga is based on the fundamental of “Yoga for Everyone”. There is no age bar, nor is there any ailment bar. Yoga can be customized for every individual as per their physical and medical circumstances. It took many years of research to identify that there is only one practice on this planet that is for all ages, all body types, and people.
Shiva Urja Yoga is a reality created by an erstwhile corporate employee, Bhushan Shendre, with a career of 10 years in large organizations like Thomson Reuters and Accenture. During the COVID-19 pandemic, watching many loved ones suffer due to the infection or due to the loss of loved-ones, he began the search for wellness. There are no guarantees against diseases, but having a stronger and healthier body leads to a stronger mind, this is a proven fact. Having always been into fitness, he began to dig deeper into the history of fitness and found that almost everything has its roots in some form of Yoga.
The logical progression was to practice yoga, and then become an instructor of wellness. Having spent a whole year studying and practicing Yoga, he completed the Certificate of Protocol Instructor from Morarji Desai National Institute of Yoga and Wellness, and got certified by the Ministry of Ayush to start Shiva Urja Yoga.
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There is no bar on who can practice Yoga. All ages, genders, job profiles are welcome to start their journey to wellness
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Sign up for a free class with our certified Yoga Trainer and see for yourself how you feel after
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Yoga should be practiced with a certified trainer, and this trainer should treat you as a friend with whom you can truly share your goals
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All our classes are online, so you can practice from the comfort of your homes and all you need is good internet connection, an active data plan and a camera phone/tablet/laptop/PC
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Life is fast paced, with difficult schedules. When you decide to prioritize your health then you will find that either of our four daily classes are perfect for you
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Shiva Urja Yoga creates life-long bonds and even if you choose to discontinue the practice our certified trainer will always be available to respond to questions or requests.
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[cmsms_profiles orderby=”date” order=”DESC” count=”1″ categories=”ceo” layout=”horizontal” columns=”1″ animation_delay=”0″]
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[/cmsms_column][/cmsms_row][cmsms_row data_padding_bottom=”20″ data_padding_top=”60″ data_bg_color=”#e6b46b” data_color=”default” data_width=”boxed”][cmsms_column data_width=”1/1″][cmsms_heading type=”h1″ font_weight=”300″ font_style=”normal” text_align=”center” color=”#ffffff” margin_top=”0″ margin_bottom=”0″ animation_delay=”0″]What People Say About Shiva Urja Yoga[/cmsms_heading][/cmsms_column][/cmsms_row][cmsms_row data_padding_bottom=”60″ data_padding_top=”0″ data_bg_color=”#e6b46b” data_color=”fifth” data_width=”boxed”][cmsms_column data_width=”1/1″][cmsms_quotes mode=”slider” speed=”5″ animation_delay=”0″][cmsms_quote image=”6617|http://yoga-fit.cmsmasters.net/demo/wp-content/uploads/sites/4/2015/07/01.jpg|full” name=”Chitra” subtitle=”WFH Professional”]
Spending 12 to 14 hours sitting in front of the laptop with no consideration for eating habits, posture or blood flow, for 20 years can take its toll. When I accepted yoga into my life I realised there is a simple way to be healthy and still be good at your job. I have a long way to go but I look forward to the journey.
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I am into sports so I’m quite fit. I did not see any reason for me to practice yoga. So when I went for my free trial and I couldn’t hold the Vrikshasana (Tree Pose) for more than 15 seconds I realised that I needed more balance. This could only help me become better at my sport.
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My instructor takes the time to understand my aches, pains, and ailments. He creates sessions consisting of asanas specifically for me and the fact that I am still recovering from the side effects of Covid 19. He is trying to strengthen my lung capacity.
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