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What Is Yoga?

In order to understand what Yoga is, it is important to first understand what it is NOT. Yoga is not...

My journey to wellness

I have always hated to exercise, but I really love eating food (preferably from restaurants), I love staying awake at...

by Shivaurjayogain Healty Eating

Meditation for Kids: 1 Strong Antidote to Screen Time

May 08, 2022 Meditation for Kids: Children today are bombarded with an overwhelming amount of media. The average American child...

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