Have you ever felt the need to reconnect with your body and soul? Are you searching for a way to...
Author archive for: Shivaurjayoga
Meditation for Kids: 1 Strong Antidote to Screen Time
May 08, 2022 Meditation for Kids: Children today are bombarded with an overwhelming amount of media. The average American child...
My journey to wellness
I have always hated to exercise, but I really love eating food (preferably from restaurants), I love staying awake at...
What Is Yoga?
In order to understand what Yoga is, it is important to first understand what it is NOT. Yoga is not...